Why am I tired all the time?

- Red meat

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

They don’t know why though.

Listen to uplifting music.

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

Cheers!

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

- Fruits

- Raw dairy

10. Incorporate breathwork in your morning routine.

- Honey

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

3. Stop eating late at night

11. Get your Testosterone levels checked.